{"id":2520,"date":"2020-10-02T03:10:30","date_gmt":"2020-10-02T03:10:30","guid":{"rendered":"https:\/\/pigeon.com.sg\/?post_type=blogs_articles&#038;p=2520"},"modified":"2023-10-05T14:01:29","modified_gmt":"2023-10-05T06:01:29","slug":"how-to-exercise-during-your-first-trimester-of-pregnancy","status":"publish","type":"blogs_articles","link":"https:\/\/pigeon.com.sg\/blogs_articles\/how-to-exercise-during-your-first-trimester-of-pregnancy\/","title":{"rendered":"How To Exercise During Your First Trimester Of Pregnancy"},"featured_media":3562,"parent":0,"template":"","blogs_articles_categories":[206],"blogs_articles_tags":[207,220],"class_list":["post-2520","blogs_articles","type-blogs_articles","status-publish","has-post-thumbnail","hentry","blogs_articles_categories-pregnancy","blogs_articles_tags-pregnancy","blogs_articles_tags-postpartum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Exercise During Your First Trimester Of Pregnancy - 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Here are some workout tips to help you stay fit and fabulous during your first trimester.","description":"<h2><strong>How To Exercise During Your First Trimester Of Pregnancy<\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">Who says you can\u2019t sweat it out while growing a tiny human being? Here are some workout tips to help you stay fit and fabulous during your first trimester.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">If you\u2019re a new mother-to-be, chances are you may be wondering: is it OK to exercise during pregnancy? The answer is: yes.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Evidently, every woman\u2019s pregnancy journey is unique and different. While some may breeze through their first trimester without a hint of queasiness, others may find themselves crippled with severe morning sickness, nerve pains and fatigue amongst other not-so-fun symptoms that signal the start of a pregnancy. But here\u2019s the good news: exercising works wonders for both mother and baby!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">But before getting back into the fitness groove, here are some dos and don\u2019ts to take note.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>DO: Exercise accordingly<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Create a prenatal workout plan that works for you. The key is to do it in moderation; mild exercise during the first trimester is completely safe, and may actually benefit you in more ways than one. Not only does it help to minimise swelling and aches, the endorphins produced will also give you a major mood and energy boost when the notorious pregnancy hormones strike.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Studies have also shown that expectant mothers who exercise are known to have lesser obstetrical complications and decreased perceived exertion, which means a shorter time spent in labour and a swift postpartum recovery. There\u2019s also a lower risk of developing gestational diabetes, which occurs in 3 to 6% of pregnancies.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Also, be sure to check in with your doctor before commencing on any exercise regimen so they can give you recommendations and advice on how to carry it out safely.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>DON\u2019T: Believe in old wives\u2019 tales<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ah, the age-old tale that exercising may induce a miscarriage. Many studies have since debunked the myth, proving that maternal exercise has a multitude of positive effects on babies. This includes healthier birth weights, better cardiac systems and improved cognitive abilities later on in infancy.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>DO: Introduce low-impact workouts<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">For the active mamas who usually stick to a rigorous fitness regimen, now isn\u2019t the time for that. Instead, aim for low-impact workouts such as Pilates, stationary cycling and swimming. These are fun and pregnancy-safe exercises that will get your heart pumping without putting much strain on your body.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u201cPregnancy is not the time to work out for weight loss,\u201c Nichole Tipps, a certified personal trainer at V Shred, tells <u><a href=\"https:\/\/www.insider.com\/working-out-while-pregnant-2019-2\">Insider<\/a><\/u>. \u201cYou have a little more capability when you have experience with exercise prior to pregnancy, but the same cautions still apply. Just because you worked out before your pregnancy does not make it advisable to overheat or overwork your body.\u201d Which brings us to the next point&#8230;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>DON\u2019T: Overheat your body<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Despite the health benefits that come with exercising, there are still things that you should be aware of. Particularly, body temperature. For those who haven\u2019t been working out in a while, be mindful not to overexert yourself as it can lead to overheating and an elevated heart rate \u2013 which can be extremely dangerous to the baby\u2019s fetal development.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>DO: Take adequate snack and water breaks<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">During pregnancy, the changes in your body can sometimes cause your blood sugar level drop suddenly, which results in you feeling nauseous and lightheaded (not great news for those plagued with morning sickness during the first trimester). Stop exercising immediately if you experience these symptoms and take a snack break to fuel up. Keep some healthy bites such as bananas, oatmeal and nuts with you to help you stay energised throughout the day.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Lastly, don\u2019t forget to drink up! It\u2019s important to replenish your fluids before, during and after workout to prevent dehydration \u2013 the goal is to drink 10 to 12 glasses of water per day, regardless of your fitness routine.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">You\u2019ve got this, mamas!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/pigeon.com.sg\/wp-content\/uploads\/2020\/10\/Exercising-in-Your-First-Trimester_-The-Do\u2019s-and-Don\u2019ts-\u2013-Pigeon-Singapore.pdf\">Exercising in Your First Trimester: The Do\u2019s and Don\u2019ts \u2013 Pigeon Singapore<\/a><\/span><\/p>\n","tips":{"title":"How To Exercise During Your First Trimester Of Pregnancy","tips":false}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles"}],"about":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/types\/blogs_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/media\/3562"}],"wp:attachment":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/media?parent=2520"}],"wp:term":[{"taxonomy":"blogs_articles_categories","embeddable":true,"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles_categories?post=2520"},{"taxonomy":"blogs_articles_tags","embeddable":true,"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles_tags?post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}