{"id":3635,"date":"2020-12-28T03:50:35","date_gmt":"2020-12-28T03:50:35","guid":{"rendered":"https:\/\/pigeon.com.sg\/?post_type=blogs_articles&p=3635"},"modified":"2025-03-28T13:38:18","modified_gmt":"2025-03-28T05:38:18","slug":"50-diy-3-ingredient-baby-food-recipes-that-are-easy-fast-and-nutritious","status":"publish","type":"blogs_articles","link":"https:\/\/pigeon.com.sg\/blogs_articles\/50-diy-3-ingredient-baby-food-recipes-that-are-easy-fast-and-nutritious\/","title":{"rendered":"50 DIY 3-ingredient baby food recipes that are easy, fast and nutritious"},"featured_media":3636,"parent":0,"template":"","blogs_articles_categories":[89,523],"blogs_articles_tags":[224,225],"class_list":["post-3635","blogs_articles","type-blogs_articles","status-publish","has-post-thumbnail","hentry","blogs_articles_categories-general","blogs_articles_categories-weaning","blogs_articles_tags-baby-food","blogs_articles_tags-weaning"],"yoast_head":"\n50 DIY 3-ingredient, fast and nutritious DIY baby food recipes<\/title>\n<meta name=\"description\" content=\"Here are our best picks of easy, fast and nutritious DIY baby food recipes comprising only three ingredients!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pigeon.com.sg\/blogs_articles\/50-diy-3-ingredient-baby-food-recipes-that-are-easy-fast-and-nutritious\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"50 DIY 3-ingredient, fast and nutritious DIY baby food recipes\" \/>\n<meta property=\"og:description\" content=\"Here are our best picks of easy, fast and nutritious DIY baby food recipes comprising only three ingredients!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pigeon.com.sg\/blogs_articles\/50-diy-3-ingredient-baby-food-recipes-that-are-easy-fast-and-nutritious\/\" \/>\n<meta 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Most mothers, especially first-timers, are always on the lookout for quick and healthy meals to whip up for their little pumpkin. Instead of buying ready-made baby foods in supermarkets, which may sometimes include preservatives, grocery staples will suffice. Besides saving costs, you get to stay on top of the various nutrients that your baby consumes.\r\n\r\nHere are our best picks of easy, fast and nutritious DIY baby food recipes comprising only three ingredients!\r\n","description":"<p><span style=\"font-size: 14pt;\">Your precious little one is growing fast and it is time for you to introduce some soft foods after the six-month mark! Most mothers, especially first-timers, are always on the lookout for quick and healthy meals to whip up for their little pumpkin. Instead of buying ready-made baby foods in supermarkets, which may sometimes include preservatives, grocery staples will suffice. Besides saving costs, you get to stay on top of the various nutrients that your baby consumes. The <a href=\"https:\/\/shop.pigeon.com.sg\/products\/home-baby-food-maker-6-in-1\">Pigeon Home Baby Food Maker <\/a>can help you to self-prepare nutritious and delicious meals for your baby.<\/span><\/p>\n<h2><span style=\"color: #808080;\">Here are our best picks of easy, fast and nutritious DIY baby food recipes comprising only three ingredients!<\/span><\/h2>\n<h3><span style=\"font-size: 18pt;\"><strong>BREAKFAST<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>1.Rice porridge, banana, mango<br \/>\n<\/strong>A tasty, easy-to-digest and colourful combination with the sweetness of bananas and slight tanginess from mangoes.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>2. Rice porridge, melon, apricot<br \/>\n<\/strong>Consider adding apricots as they are high in Vitamins A and C. Melons give a mild, sweet taste<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>3. Rice porridge, apples, pear<br \/>\n<\/strong>Chop fruits finely or mash them for a sweet, tangy meal.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>4. Oatmeal, chia seed pudding, banana<br \/>\n<\/strong>A cold alternative that has the benefits of chia seeds, which are rich in omega-3. You can also prepare more batches in advance!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>5. Oatmeal, flaxseed, berries<br \/>\n<\/strong>Puree berries of your choice such as antioxidant-rich blueberries or strawberries, and ground flaxseed finely. Flaxseed is rich in omega-3, vitamin B and magnesium.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>6. Oatmeal, banana, plain yoghurt<br \/>\n<\/strong>Puree or mash the banana and add plain yoghurt for a tangy finish.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>7. Oatmeal, banana, peanut butter<br \/>\n<\/strong>Introducing peanuts at a young age can help reduce peanut allergies.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>8. Oatmeal, banana, apple<br \/>\n<\/strong>Puree the fruits and sprinkle some cinnamon for added flavour.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>9. Chia seed pudding, berries, coconut milk<br \/>\n<\/strong>Coconut milk balances the tartness of berries and adds a sweet, creamy taste. It is also full of healthy fat!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>10. Chia seed pudding, banana, avocado<br \/>\n<\/strong>Blend all together for a power-packed, nutritious combination.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>11. Chia seed pudding, melon, berries<br \/>\n<\/strong>This healthy combination is juicy and high in antioxidants.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>12. Chia seed pudding, peanut butter, banana<br \/>\n<\/strong>Wonderfully creamy, with a dose of healthy fat and texture.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>13. Chia seed pudding, kiwi, banana<br \/>\n<\/strong>Kiwis are rich in Vitamin C and add a tangy alternative to this dish.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>14. Plain yoghurt, banana, coconut milk<br \/>\n<\/strong>A sweet, winning meal that can be made in one blender (less washing up!) and easy to go down.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>15. Flaxseed, banana, berries<br \/>\n<\/strong>Blend all together for a sweet and tangy, nutrient-dense combination.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>16. Blueberries, mango, avocado<br \/>\n<\/strong>A creamy, tasty smoothie of antioxidants, potassium and heart-healthy fat.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>17. Avocado, banana, custard<br \/>\n<\/strong>Make your own sugar-free custard and sweeten it naturally with banana.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>18. Spinach, banana, plain yoghurt<br \/>\n<\/strong>Mix it up with some greens to give your baby iron, potassium, magnesium and various vitamins<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>19. Spinach, blueberries, plain yoghurt<br \/>\n<\/strong>This nutrient-rich, purple concoction will delight your whole family.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>20. Berries, banana, plums<br \/>\n<\/strong>Whip them together for a refreshing smoothie. Plums are also good for constipation.<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #333333;\"><strong>LUNCH AND DINNER <\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>1.Sweet potato, carrots, peas<br \/>\n<\/strong>Sweet potato is one of the easiest and most nutritious foods to give your baby as it is high in Vitamins A, B and C, fibre, potassium and magnesium.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>2. Sweet potato, corn, peas<br \/>\n<\/strong>Add some colour and texture with corn kernels.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>3. Sweet potato, flaxseed, apple<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">Sweet, tasty and adds a slight crunch.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>4. Sweet potato, salmon, carrots<br \/>\n<\/strong>Mash up some cooked salmon bits for omega-3 fatty acids and protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>5. Sweet potato, apple, banana<br \/>\n<\/strong>A balanced, sweet combination.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>6. Sweet potato, broccoli, carrots<br \/>\n<\/strong>Broccoli is a superfood and is one of the best greens you can give your baby.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>7. Sweet potato, peas, salmon<br \/>\n<\/strong>An all-rounded dish with carbohydrates, greens and protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>8. Sweet potato, zucchini, carrots<br \/>\n<\/strong>Add zucchini which is packed with potassium and said to support digestion.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>9. Sweet potato, egg, peas<br \/>\n<\/strong>Mash a hard-boiled egg or scramble into bits to add some protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>10. Sweet potato, carrots, beetroot<br \/>\n<\/strong>Introduce beetroot by mixing it with the sweeter flavours of sweet potatoes and carrots.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>11. Sweet potato, spinach, chickpeas<br \/>\n<\/strong>For older babies, mashed chickpeas are an alternative source of protein. Remember to rinse the sodium off canned ones!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>12. Sweet potato, tofu, spinach<br \/>\n<\/strong>Introduce tofu to slightly older babies for an alternative source of protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>13. Egg, spinach, cottage cheese<br \/>\n<\/strong>Scramble an egg together with these ingredients in less than five minutes!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>14. Pumpkin, flaxseed, cream cheese<br \/>\n<\/strong>Pumpkin is another great soft food to introduce as it is rich in Vitamin A, fibre and antioxidants, as is cream cheese for healthy fat and flavour.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>15. Pumpkin, broccoli, cauliflower<br \/>\n<\/strong>Chop, boil, mildly season and mash together for a nutritious meal.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>16. Broccoli, chicken, cream cheese<br \/>\n<\/strong>Cook chicken till tender and mash well together.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>17. Lentils, chicken, beetroot<br \/>\n<\/strong>Opt for canned lentils to save cooking time and rinse off the sodium. Lentils are great for your baby as they are high in fibre, folate and iron.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>18. Pumpkin, lentils, spinach<br \/>\n<\/strong>Mash well for the ultimate nutrition<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>19. Lentils, broccoli, chicken<br \/>\n<\/strong>Rich in fibre and protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>20. Chicken, cottage cheese, spinach<br \/>\n<\/strong>Get meat, greens and a dose of calcium all in one.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>21. Avocado, yoghurt, spinach<br \/>\n<\/strong>Just like a superfood green smoothie.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>22. Avocado, bread, cheese<br \/>\n<\/strong>For older babies, cut these into small strips for your child to hold and feed him- or herself.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>23. Quinoa, chicken, spinach<br \/>\n<\/strong>High in fibre and minerals, quinoa is easy to cook. Plan ahead and prepare a bigger batch for the week.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>24. Pumpkin, chicken, mango<br \/>\n<\/strong>Add some fruit to a savoury dish for variety.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>25. Porridge, peas, fish<br \/>\n<\/strong>Fast, easy-to-make and tasty.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>26. Lentils, cauliflower, cheddar cheese<br \/>\n<\/strong>Boil, mash and top them with grated cheddar cheese.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>27. Tofu, banana, apricots<br \/>\n<\/strong>A fruity alternative that is cohesive and easy to blend.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>28. Mashed potato, fish, cheddar cheese<br \/>\n<\/strong>Older babies can handle potatoes. Just make sure they are mashed smoothly and melt some cheddar to bring it all together.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>29. Avocado, carrot, plain yoghurt<br \/>\n<\/strong>Chop and blend well for a smooth and creamy concoction.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>30. Bread, avocado, ricotta cheese<br \/>\n<\/strong>Spread mashed avocado and cheese over small slices of bread and let your baby experiment with feeding itself!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Before you shop for this week\u2019s ingredients, take note that foods for a six-month-old baby should be pureed smoothly, while seven- to nine-month old babies can take mashed food. Finely-chopped food is best handled by babies when they reach their tenth month. Enjoy making your baby\u2019s high chair its happy place!<\/span><\/p>\n","tips":{"title":"50 DIY 3-ingredient baby food recipes that are easy, fast and nutritious","tips":false}},"jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles"}],"about":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/types\/blogs_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/media\/3636"}],"wp:attachment":[{"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"blogs_articles_categories","embeddable":true,"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles_categories?post=3635"},{"taxonomy":"blogs_articles_tags","embeddable":true,"href":"https:\/\/pigeon.com.sg\/wp-api\/wp\/v2\/blogs_articles_tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}